Who doesn’t love chocolate… right?!  But how many of you know the difference between Cacao and Cocoa?  I used to think they were same thing, until I start making raw desserts.

Here’s a video I made couple of years back about the difference and amazing benefits of my true love – chocolate!

Some health benefits of Raw Cacao:

  • Reduces appetite
  • Helps with weight loss
  • Detoxifies the liver
  • Helps facilitate rejuvenation
  • Balances brain chemistry
  • Acts as anti-depressant
  • Balances the mood
  • Builds strong bones
  • Reduces risk of stroke
  • Reduces risk of heart attack
  • Reduces blood pressure
  • Reduces blood clotting
  • Shields nerve cells from damage
  • Reduces risk of cardiovascular disease
  • Protects nervous system
  • Guards against toxins
  • Increases focus